Nothing tells you that you’re out of shape quite like the harsh reality of how easily winded you get when you’re shovelling snow. Even those who exercise… Read more “Shovelling: The Perfect Excuse to Skip the Gym”

Autumn is officially here! We are going to pretend that the next few days in Simcoe County don’t count, seeing as tomorrow it’s supposed to feel like… Read more “Twist and Shout: A Leaf Raking Anthem”

Admittedly, some parents need time to process the devastation of sending their kids back to school. For other parents, the day can’t come soon enough. This year… Read more “Happy Parents Day! Sometimes Referred to as Back To School!”

Thermography: A tool used in preventative wellness programs; it uses infra-red cameras and image capture/analysis software to detect areas of inflammation to assist in the early detection… Read more “Thermography Clinic Hosted by Angela Lewis RMT”

If you’ve ever had a rib out of place, you know how deeply painful and uncomfortable it can be. If you’ve never had a rib out, you… Read more “I’m Not Ribbing You, Core Stability and Strengthening is Important!”